Instructor

Content and Goals

  • Increase flexibility
  • Promote mobility
  • Increase stamina ( Boosts your Cardiovascular syst...
  • Increase strength

Online Tutoring

No Online Courses is available

Related Courses

How To Build A Successful Career

India’s first digital learning content library where top pra...

Girl's Leadership 1

Course Overview Mission Help heal adolescent & teenage girls...

Recently Viewed Courses

0 students

VOCABULARY 246

VOCABULARY LESSONS MODULE 2 PURPOSE AND INTENT There are some ...

0 students

TEST13

lorem ipsum lorem ipsumlorem ipsumlorem ipsumlorem ipsumlorem ipsumlor...

Certificate

When you finish this course, you will get a “Certificate of Completion”!

Full Body Work Out  

Category: Business Management

If you think of yourself as old then you will act old. 50′s and 60′s means midlife to me – the prime of your life. There is a mind body connection and in my opinion to be in top shape and in top health requires not just physical but mental wellbeing also. It’s all about attitude, think and act young and you are young.

This program is relevant for people of all ages. After completion of this program you will achieve the goals described under the goal section.

A real full-body workout performed by an individual with a goal in mind induces maximal muscle contraction, allows for full recovery so you can grow.

 Note : This workout will be started after full fitness evaluation of health and fitness  

Section 1: Week 1

  • Kneeling Ab ..
  • Standing Tri..
  • Stability Ba..
  • Leg Extensio..
  • Standing Bic..

Section 2: Week 2

  • Stability Ba..
  • Seated Floor..
  • Side Lat Ext..
  • Hip Extensio..
  • Laying Two L..