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Category: Business Management
If you think of yourself as old then you will act old. 50′s and 60′s means midlife to me – the prime of your life. There is a mind body connection and in my opinion to be in top shape and in top health requires not just physical but mental wellbeing also. It’s all about attitude, think and act young and you are young.
This program is relevant for people of all ages. After completion of this program you will achieve the goals described under the goal section.
A real full-body workout performed by an individual with a goal in mind induces maximal muscle contraction, allows for full recovery so you can grow.
Note : This workout will be started after full fitness evaluation of health and fitness